Which is comfortable to you. You need to move your body lots. Whatever allows you to be comfortable during yoga classes. Cotton clothing is advisable.
Water bottle, towel and mat. Limited mats are also available at our studio but it is recommended that you bring your own yoga mat for hygienic purposes.
No, parking is Free.
We do not have lockers. Please leave valuables at home or in the car. Ray Yoga is not responsible for any lost or stolen articles.
Walk-ins are always welcome but it is advisable to book your class online in advance. We do not book classes over the phone.
You can practice early morning, before lunch or in the evening. You must be consistent to get utmost benefit from your yoga. It is advisable to schedule your yoga classes 2-3 days per week for pain free body and tension free life. You need to practice 4-6 day per week for life-changing effects.
It is better to avoid any heavy meals 2 hours prior practicing. If you are hungry closer to class starting, you can eat fruit.
You can surely drink few sips of water during classes to stay hydrated. It is advisable to drink plenty of water before and after classes.
Yoga is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this Yoga Activity is solely the responsibility of the yogi or performer.
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