Teens Yoga Classes in Mississauga Ontario

Miracle Happened

A research was conducted by Brigham and Women’s Hospital and Harvard Medical School on 51 high school students and their report was published in the Journal of Development and Behavioral Pediatrics. One of the group of teens practised yoga for 10 weeks in their PE classes, and the second group of students did not practise yoga in PE classes and engaged with regular activities.

By the end of the research it was found that the students who practised yoga scored much better on the psychological tests as they were able to control their mood and anxiety. Whereas the other teens who did not participate yoga at PE classes scored worse on some of the testes.

The benefits of teens yoga are well documented by several research and it is crying need to youth in modern world. Miracle happens when teens unite body, mind and breath practicing teens yoga and overcome their challenges.

Don’t Wait to Reduce Weight – Ray Teens Yoga Classes Specially Designed

Overweight comes with stress and anxiety. Less sleep, unhealthy eating habits, problems in the nervous system, no physical movement, and undisciplined life style lead to excess weight. Hormonal changes also contributes to teens weight. The body fat percentage is measured by Body Mass Index (BMI). A BMI between 25 to 29.9 is considered overweight. When it is 30 and more, it is called obese/ obesity.

10% teens in Canada are living with obesity and 25% adults are affect by this condition. Roughly six million Canadian face this challenge. It is considered a chronic disease. Obese teens or overweight teens are not happy because of their size and they want to control.

Researcher of University of Minnesota advised that parents of overweight or obese teens should not tell them to go on a diet as it make matters worse. Best the solution is exercise. Our teens yoga classes can prevent overweight and obesity with regular practice. At Ray Yoga special yoga classes are designed for overweight and obese teens. Our yoga classes for obese and overweight youths start with Surya Namaskar (Sun Salutations) followed by Kapalbhati pranayama, Agnisar pranayama, Anuloma Viloma pranayama and various yoga poses such as Halasana, Ushtrasana, Matsyasana, Paschimottasana, Ardhamatsyendransana and so on. The classes is concluded with Shavasana.

Win Body Image – Ray Yoga Classes for Teens To Help You

In modern world teens develop negative sense of body image by the influence of media, culture, family life, attitudes of friends, and social media. Teens view their physical self- whether they are attractive and others like their looks. Young boys and girls judge their bodies and they put themselves down. Teens body go through lots of changes and their bodies take shapes accordingly. Most of the times teens lose self-esteem and adopt negative body image themselves.

A healthy body image is foundations for good physical and mental health for future. Our yoga classes for teens teach them self-awareness, promote confidence, and encourage self-love and self-acceptance. Regular practice of yoga poses help teens to get better posture and they overcome all body image issues.