Healthy Arts Updates : Ray Yoga Studio

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Healthy Arts

FASTING – SIMPLEST, SAFEST AND MOST EFFECTIVE BODY HEALING TECHNIQUE
Nobel Prize for Physiology or Medicine was awarded Dr. Yoshinori Ohsumi in 2016 for his remarkable research on mechanisms of a physiological process by which body destroys and recycles damaged cells, proteins and toxins. This process is known as ‘Autophagy’ (self-eating). Once we practice fasting, our body mechanism triggers autophagy to eat its toxic… View Article
Ear Pressure Pose (Karnapidasana): How to do, Benefits and Precautions
Meaning of Ear Pressure Pose or Ear to Knee Pose (Karnapidasana) Karnapidasana or Ear Pressure Pose is considered one of the most important inversion poses. This pose made up of karna+pida+asana, karna means ear, pida means force, and asana means pose/posture. This asana is also called as Raja Halasana (Lord Furrow Pose). This pose basically… View Article
Boost Your Immune System with Pranayama – A Sure Success Holistic Therapy
Pranayama (Breathing Techniques) To Improve Immune System Yogic breathing is known as Pranayama (Breathing Techniques). Stress is one of the most serious reasons for poor immune system. When you are stressed out your internal environment is unbalanced and bacteria and viruses start attacking the body. Pranayama (Breathing Techniques) reduces stress levels and fight against anxiety… View Article

Yoga Poses

Karnapidasana

Ear Pressure Pose (Karnapidasana): How to do, Benefits and Precautions

Meaning of Ear Pressure Pose or Ear to Knee Pose (Karnapidasana) Karnapidasana or Ear Pressure Pose is considered one of ...

How To Do Rabbit Pose

How To Do Rabbit Pose (Shashankasana)

Meaning of Rabbit Pose Shashankasana (Sasangasana) or the Rabbit pose is called so because the asana looks like a Rabbit ...

Bridge Pose Yoga

Bridge Pose (Setu Bandhasana)

Bridge Pose or Setu Bandhasana is a fantastic basic backbend which is a versatile pose to strengthen your back and ...

Yoga Benefits

Boost your immune system with Pranayama

Boost Your Immune System with Pranayama – A Sure Success Holistic Therapy

Pranayama (Breathing Techniques) To Improve Immune System Yogic breathing is known as Pranayama (Breathing Techniques). Stress is one of the ...

Boost your immune system with yoga

Boost Your Immune System With Yoga

A Sure Success Holistic Therapy Your immune system is a controlled and well-ordered groupings of cells, tissues, and organs to ...

Locust Posture or Salabhasana

Yoga to Keep Body Warm in Winter

Do you pray every year that the winter season is eliminated from the yearly seasons? And each year, you are ...

Our Classes

Yoga for Diabetes

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Yoga for Diabetes
Yoga for Hypertension

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Yoga for Hypertension
PRIVATE YOGA CLASSES

One-to-one yoga classes is an exciting experience for both the yoga instructor and the yogi. Once you are not able to attend the group yoga sessions, private yoga lesson is the best option to practise this ancient exercise.

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PRIVATE YOGA CLASSES
ARTHRITIS YOGA

Medicine can reduce pain in short term but for permanent solutions yoga for arthritis is the best option. In a research it was found that arthritis patients reduced 46% pain and 39% stiffness attending 8 weeks of yoga classes for arthritis.

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ARTHRITIS YOGA
CANCER YOGA CLASSES

When the body is polluted due to rigorous cancer treatment, cancer yoga class is the best way to cleanse your body and eliminate toxins.

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CANCER YOGA CLASSES
MEN YOGA CLASSES

Yoga poses are unisex and you don’t need to be flexible. Your attendance at men yoga classes will turn you into a flexible yogi. Our specially designed yoga classes for men in Mississauga, near Brampton encourage you to lift your own body..

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MEN YOGA CLASSES

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