Meaning of Ear Pressure Pose or Ear to Knee Pose (Karnapidasana) Karnapidasana or Ear Pressure Pose is considered one of the most important inversion poses. This pose made up of karna+pida+asana, karna means ear, pida means force, and asana means... View Article
Meaning of Rabbit Pose Shashankasana (Sasangasana) or the Rabbit pose is called so because the asana looks like a Rabbit in the ultimate position.sasaka= rabbit, asana = posture/pose How to Pronounce śaśangāāsana (Sasangasana) Glimpses Level: Basic and Intermediate Duration: 60... View Article
Bridge Pose or Setu Bandhasana is a fantastic basic backbend which is a versatile pose to strengthen your back and help achieve proper alignment. Setu Bandhasana is a beginning backbend that helps to open the chest and stretch the thighs.... View Article
It is a very well known fact that yoga is the best healer for any kind of disease or health issue(s). Medicines and treatments work but even the most learned physicians recommend yoga as the ultimate cure and for a... View Article
Meaning of Cow Face Pose The Sanskrit name of the pose is Gomukhasana (गोमुखासन) and in English it is Cow Face Pose. The pose gets this name because the body resembles a cow’s face. The gap between thigs and calves... View Article
The Sanskrit name Halasana (Ha-LA-sana) means Plow Pose. This pose looks like an old-style Indian plough pulled by cows or bulls. If you feel back pen during your menstruation, or if you have any issues on infertility, insomnia and sinusitis,... View Article
If you need yogic massage on your chest, abdomen, throat, hip flexor, and intercostals practise this back-bending yoga asana. This posture opens lungs and helps in improving breathing and relieving respiratory ailments. When yogi performs this yoga pose, spine gets... View Article
