Request a Call Back

Yoga Posture

How To Do Rabbit Pose

How To Do Rabbit Pose (Shashankasana)

Meaning of Rabbit Pose Shashankasana (Sasangasana) or the Rabbit pose is called so because the asana looks like a Rabbit in the ultimate position.sasaka= rabbit, asana = posture/pose How to Pronounce śaśangāāsana (Sasangasana) Glimpses Level: Basic and Intermediate Duration: 60... View Article

Bridge Pose Yoga

Bridge Pose (Setu Bandhasana)

Bridge Pose or Setu Bandhasana is a fantastic basic backbend which is a versatile pose to strengthen your back and help achieve proper alignment. Setu Bandhasana is a beginning backbend that helps to open the chest and stretch the thighs.... View Article



Meaning of Cow Face Pose The Sanskrit name of the pose is Gomukhasana (गोमुखासन) and in English it is Cow Face Pose. The pose gets this name because the body resembles a cow’s face. The gap between thigs and calves... View Article


Halasana (Plow Pose)

The Sanskrit name Halasana (Ha-LA-sana) means Plow Pose. This pose looks like an old-style Indian plough pulled by cows or bulls. If you feel back pen during your menstruation, or if you have any issues on infertility, insomnia and sinusitis,... View Article


Matsyasana (Fish Pose)

If you need yogic massage on your chest, abdomen, throat, hip flexor, and intercostals practise this back-bending yoga asana. This posture opens lungs and helps in improving breathing and relieving respiratory ailments. When yogi performs this yoga pose, spine gets... View Article