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Women Yoga Classes In Mississauga

Women Yoga Classes

Solutions in Women Yoga Classes

Adolescence through Motherhood; Menopause through Old Age

Women need to wear multiple hats at work and at home, for social life or for weekends shopping, in the problem or in family advisory committee! They are busy with multitasks and endless obligations. Most of the time they don’t have time for themselves but now this is the time to accommodate space for themselves and for the people who love them. Without a healthy body and mind, a woman is a captain without compass. 


The Canadian soccer player Kara Elise Lang, the youngest member of the women’s national team, is a consistent yoga practitioner. Regular practicing of women yoga helped her to prevent injuries and improved her wellbeing. Charlize Theron, Demi Moore, Reese Witherspoon, Julia Roberts, Madonna and many more women celebrities credited the women yoga as their mystery behind the fitness.

Adolescence and Women Yoga

During the transitional stage from puberty to adulthood young girls face tremendous hormonal shift, major changes in their body and mind which causes anxiety, depression, boringness, mood swings. Our specially designed yoga classes for women helps them to adapt their multiple changes smoothly and painlessly. Physical and psychological expression along with cultural environment influence women in their adolescence. Several yoga poses offer obvious and unexpected benefits unifying body, mind and soul at this stage. For example, women develop unhealthy and irregular menstrual cycle. Yoga poses such as Bhadrasana, Dhanurasana, Vajrasana, Ustrasan are among those poses that control healthy menstrual cycle.


Motherhood and Pregnancy Yoga Classes

Pregnancy is one of the happiest moments as well as crucial times to women. During pregnancy women go through physical, mental, emotional changes. There is no doubt that pregnancy yoga provides several benefits to the new mom but few factors have to be considered before taking pregnancy yoga classes as certain styles of yoga or pose are strictly prohibited.


When women plan for motherhood, women yoga classes help to prepare their mind and body for upcoming changes. Prenatal yoga poses strengthen back to support additional pressure by improving power of uterine muscles and spine. It helps to uphold awareness on physical abilities and restrictions on their actions, thoughts and emotions. Yoga classes for women strengthen muscles and ligaments in the pelvis, legs and hips which allows greater flexibility in the pelvis during labour. Pregnancy yoga also remove worries in mind and calm the mind. Postnatal yoga helps new mom to recover post-delivery issues, bring back the body shape, increase lactation and reinstate flexibility in their muscles.


We combine breathing (pranayama), meditation (dhyana) and relaxation with pregnancy yoga which reduce physical pain, remove unnecessary tension, and bring inner peace and confidence.


Menopause and Women Yoga Classes

This period is the most challenging to all women and they experience abnormal vaginal bleeding, hot flashes, thyroid issues, weight gain, memory loss, insomnia, anxiety, depression and other such difficulties. Women can develop heart disease, osteoporosis with complicated menopause.


Researchers strongly recommend yogic life style during menopause. Our yoga class for women is a therapeutic tool to control hormone ejection, healthy cessation of menstrual cycle, unexpected weight and to pass menopause smoothly. Many yoga poses such as Halasana, Paschimottanasana, Padangusthana, Trikonasana, Uttanasana, Sarvangasan with breathing and meditation are beneficial to overcome the toughest period.

Old Age Companion – Yoga for Women


There is no age to start yoga and there is no age to stop yoga and this is the beauty of yoga. You can start it at very early age and it will be your friend for life time. When the older women lose their body balance, loss bone density, feel pains on joints, lose memories – gentle yoga poses such as Balasana, Pavanmuktasana, Virabhadrasana, Tadasan, Uttanasana, Adho Mukha Svanasana can make huge difference to improve their 3Ss- strength, stress and sluggishness.


We specially insist elder women to practise Pranamyama to strengthen lungs, remove heart blockages, purify blood, and improve immune system. We train them to practise yoga without buying any equipment rather a chair or pillow can help them to be sexy at sixty!


You Are More Flexible Than You Think –Women Yoga for Every Figure

It does not matter if you are tall or short, fat or skinny, stiff or flexible, young or old…. Yoga classes for women are good for every figure, every body type as there is no ‘perfect pose’ for any yoga poses. Yoga is about progression not perfection. It is fine if you twist little because with few regular women yoga classes you will achieve progress and you will be more flexible. You will unroll your yoga mat, we’ll make you flexible.


Beat Yourself to Accept Yourself – Only Women Yoga Classes Can Do That

The modern world influences women to change their body, their habits, and even their feelings through advertisements, models, media and women worry about the things they would like to change themselves. Not necessarily you have to have society’s idea of the perfect body, you might be bulky or skinny, tall or short, overweight or underweight. Once you will disrespect your own body, you will lose confidence, and you will feel yourself alone.


Women yoga classes make you feel more connected to and accepting of your body. With practising pranayama and yoga poses you will learn to control your own feelings, emotions, thoughts and self-acceptance. Just learn to love your body and stay strong, healthy and flexible to make you perfect and sexy through women yoga.


Kick the Limiters of Happiness- Bliss of Yoga Classes for Women

According to Statistics Canada’s survey ‘Canadian Community Health Survey: Mental Health 2012’, 10.1% Canadians aged 15 and older, are affected by mental disorder. It is expected that one in five Canadians experiences a mental illness. Women are mostly affected by mental disorder, illness, depression, anxiety, fatigue, memory loss, poor sexual performance, weight gain due to heavy work load at home and work place, financial crisis, job security, family issues and so on.


We advise all our sister-yogis to practise Kapalabhati Pranayama, Anulama Viloma Pranayama, Bhramari Pranayama along with yoga poses such as Uttanasana, Matsyasana, Trikonasana etc. and Meditation. Our specially designed yoga for women classes physically stabilize the body, connect mind with inner radiance, and bring balance into life.


Move, Breath and Live – Your World in our Women Yoga Classes

It is very important to accommodate space for you in your hectic life. You need a time out. In our non-competitive women yoga classes you will just be yourself to listen your breathing and understand your body. You will find like-minded friends to share your stories and worries. Live your life with Ray Yoga!

What Our Yogis Say

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