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Teens Yoga Classes in Mississauga Ontario


Teen yoga class

Miracle Happened

A research was conducted by Brigham and Women’s Hospital and Harvard Medical School on 51 high school students and their report was published in the Journal of Development and Behavioral Pediatrics. One of the group of teens practised yoga for 10 weeks in their PE classes, and the second group of students did not practise yoga in PE classes and engaged with regular activities.


By the end of the research it was found that the students who practised yoga scored much better on the psychological tests as they were able to control their mood and anxiety. Whereas the other teens who did not participate yoga at PE classes scored worse on some of the testes.


The benefits of teens yoga are well documented by several research and it is crying need to youth in modern world. Miracle happens when teens unite body, mind and breath practicing teens yoga and overcome their challenges.

OK Not To Be Okay- Teens Yoga Classes Make It Happen

In the modern fast world teens face the most stress, pressure and insecurity of their lives than before. Our yoga classes for teens are specially designed to cope with their stressful schedules, changing bodies and uncertainty about their futures. Youths don’t have to be flexible or strong to begin youth yoga classes. Yoga makes the body flexible. There is only one prerequisite to start yoga practicing – open mind.


Yoga is considered as the most popular complementary health practice. In the US there are over 1.7 million student-yogis. Nowadays yoga is part of school programs because of its unlimited benefits. We are devoted to spread over the teens yoga benefits to our youths though our teens yoga classes and it does not matter if you are not flexible, you have limitations or something else.


Let the Stress Fall Away- Yoga Classes for Teens Just For You

It is quite alarming for parents when their teens are stressed. The behavioral changes manifest the stressed teens. They are unhappy, depressed, irritated or angry. Headaches, dizziness or loss of appetite are also symptoms of stress.


Academic pressure, physical changes, family issues, financial challenges, unhealthy completions are few causes of stress among teens. Youth yoga is the best stress reliever. Kapalabarti Pranayama is the most effective breathing technique to reduce stress. Ancient yoga poses such as Dhanurasana, Setu Bandha Sarvangasana, Ustrasana, Trikonasana etc. decrease stress and anxiety. Your authentic yoga practice with us , can absolutely diminish your stress and anxiety. Our yoga classes for teens calm the mind of youths reducing stress and enhancing inner peace, regulate their hormonal functions, cleanse internal organs, and improve the immune respiratory.

Teen Yoga Classes
Teen Yoga Classes in Mississauga

Don’t Wait to Reduce Weight – Ray Teens Yoga Classes Specially Designed

Overweight comes with stress and anxiety. Less sleep, unhealthy eating habits, problems in the nervous system, no physical movement, and undisciplined life style lead to excess weight. Hormonal changes also contributes to teens weight. The body fat percentage is measured by Body Mass Index (BMI). A BMI between 25 to 29.9 is considered overweight. When it is 30 and more, it is called obese/ obesity.


10% teens in Canada are living with obesity and 25% adults are affect by this condition. Roughly six million Canadian face this challenge. It is considered a chronic disease. Obese teens or overweight teens are not happy because of their size and they want to control.


Researcher of University of Minnesota advised that parents of overweight or obese teens should not tell them to go on a diet as it make matters worse. Best the solution is exercise. Our teens yoga classes can prevent overweight and obesity with regular practice. At Ray Yoga special yoga classes are designed for overweight and obese teens. Our yoga classes for obese and overweight youths start with Surya Namaskar (Sun Salutations) followed by Kapalbhati pranayama, Agnisar pranayama, Anuloma Viloma pranayama and various yoga poses such as Halasana, Ushtrasana, Matsyasana, Paschimottasana, Ardhamatsyendransana and so on. The classes is concluded with Shavasana.


Win Body Image – Ray Yoga Classes for Teens To Help You

In modern world teens develop negative sense of body image by the influence of media, culture, family life, attitudes of friends, and social media. Teens view their physical self- whether they are attractive and others like their looks. Young boys and girls judge their bodies and they put themselves down. Teens body go through lots of changes and their bodies take shapes accordingly. Most of the times teens lose self-esteem and adopt negative body image themselves.


A healthy body image is foundations for good physical and mental health for future. Our yoga classes for teens teach them self-awareness, promote confidence, and encourage self-love and self-acceptance. Regular practice of yoga poses help teens to get better posture and they overcome all body image issues.

Improve Concentration Through Our Teens Yoga Classes in Mississauga

One in ten school going children develops ADHD (Attention Deficit Hyperactivity Disorder). Millions of distractive students suffer by the same disorder. Special lessons do not fruitful enough and medication causes negative side effects. Actually this is neurological problem, not psychological.


Our yoga classes for teens is a sequence of exercise, pranayama, yoga poses, meditation and relaxation. During the practice of pranayama youth yogis follows their breath and it increases oxygen and energy in the body. Consequently attentions on breath improves concentration and nourishes brain activities.


Teens yoga postures includes sitting poses, standing poses, balancing poses, back and front bends, kneeling poses and these all also increase blood circulation and oxygen in the body and take a major role to improve mental concentration and resolve neurological issues.


Meditation in conjunction with pranayama and yoga postures release unnecessary thoughts and improves mental focus.


When teens relax their body and mind, anxiety and irrelevant thoughts go away and they learn to concentrate and think more clearly. We found that students who practise teens yoga regularly improve both behavior and school performance.


Mode of Healthy Communications – Ray Teens Yoga Classes Take Care Of It

The beauty of yoga is that it can be practised alone but practising with like-minded teens at yoga studio gives an opportunity to make friends having same goal. Our encouraging and non-judgemental environment helps teens to learn healthy communications and become more concerned to one another. Our stage performances open up the doors for social interaction and leadership skills.

Teens Yoga Class: Every Saturday 12:45 PM – 01:45 PM. Pricing: $40/Month


What Our Yogis Say

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