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Arthritis Yoga Classes in Mississauga, Ontario


Arthritis ranks 1st among women and 3rd among men for disability in Canada. One in six Canadians aged 15 years and older suffers from arthritis and it is 4.6 million adult Canadians. This number is increasing every year.


Arthritis not only affects health and mental conditions of the patience but also reduces their productivity and increases health-care costs. NSAID (Nonsterodial anti-inflamatory drugs) temporary reduces pain, but work very little in long term. Disciplined practises of yoga reduces pain dramatically. An article published in 2005 in the Journal of Alternative and Complementary Medicine reported that eight weeks of yoga classes for arthritis reduced 46% pain and 39% stiffness.


There are more than hundred different kinds of arthritis but the most common arthritis are Osteoarthritis (OA) and Rheumatoid arthritis (RA). The common symptoms of arthritis are joint pain, stiffness, redness or swelling. It also decreases range of motion. It makes you tired or you can experience loss of appetite.

How Yoga Can help to Rescue from Arthritis?

We have joints all over our body. Osteoarthritis (OA) is developed when body fails to repair damaged cartilage causes unbearable pains, bone frictions, stiffness or swelling. Few factors such as age, obesity, physical job, surgery, certain sports, injury or genetics may cause Osteoarthritis (OA). Consistent attendance of yoga classes for arthritis helps us to bend several times in several ways. The more you bend, the more fluid circulates through joints and increase the ability to move smoothly without having any pain. Yoga for arthritis increase fluid circulations into the obscure corners of each joint.


In case of Rheumatoid Arthritis (RA), immune system attacks the tissues of the body and affects the synovium which produces fluid into joints. Once synovium stop producing fluid, cartilage become stiff due to shortage of lubrication and damage occurs in bone and cartilage. You may feel tired or loss appetite. Most of the times red blood cell count decreases which turns into anemia. Our specially designed yoga class for rheumatoid arthritis remove tiredness, increases appetite and improves red blood cell count and bring back the body in normal positions.

Beat Burden To Feel Best with Arthritis Yoga Classes

We advise to listen your own body and practice yoga poses mindfully. You need to start tailor yoga for arthritis slowly under direct guidance of yoga instructor. With regular practise of Surya Namaskaram, Virabhadrasana, Baddha Konasana, Dandasan, Setubandhasana you can eliminate your burden of arthritis pains and feel the true happiness. Our yoga classes for arthritis start with simple and gentle movements which help to develop flexibility, balance, and strength. Gradually you will realize painless freedom and enhanced mental well-being.


Make It Rather Break It with Yoga for Arthritis

Yoga has remarkable effect on arthritis treatment. Despite improved drug treatments, arthritis cannot be cured but arthritis yoga classes reduces joint pains and stiffness. Yoga classes for arthritis are safe and plays a key role in increasing body flexibility, and balance. Our special one-on-one arthritis yoga classes make your life physically and psychologically healthy rather break your life into nowhere! We trim and design yoga poses for arthritis patients as per their own ability level considering their body limitations. People with arthritis do not exercise enough and our arthritis yoga classes provide an excellent exercise option developing a communication with body and mind. It reduces tension and stress and upholds painless sleep.

What Our Yogis Say

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